tag:blogger.com,1999:blog-1606088928583067206.post8225091060094608451..comments2024-02-27T07:37:46.350-05:00Comments on K-Line: From Pain To Equilibrium: Be Here NowK.Linehttp://www.blogger.com/profile/15350615302797686048noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-1606088928583067206.post-37656458732915911622015-07-10T14:43:13.454-04:002015-07-10T14:43:13.454-04:00I've found I can manage carbs twice a day if e...I've found I can manage carbs twice a day if eaten with lots of protein. The more complex carbs are easier on my system and the fewer carbs the better.<br /><br />My diet now consists of tuna salad, eggs and chicken salads with an occasional piece of fruit. It's ok but difficult to see myself eating only these foods for the rest of my life. Still hoping that I'll figure/find out something that makes a difference.Dianenoreply@blogger.comtag:blogger.com,1999:blog-1606088928583067206.post-29043370850756838462015-07-10T10:02:12.158-04:002015-07-10T10:02:12.158-04:00I didn't realize you are over 60 Marie - and w...I didn't realize you are over 60 Marie - and with such a young kid. I'm struggling with a 15 year old at 45 - what's it like for you, I wonder? Easier maybe? Harder? I'm so glad you've found my posts helpful. I don't think a video is in the cards soon. I'm truly so busy and that's the kind of thing that takes time and production. But perhaps I can give a bit more context about the practices that I do so that others can try them out (in the event that they have prior experience of yoga).K.Linehttps://www.blogger.com/profile/15350615302797686048noreply@blogger.comtag:blogger.com,1999:blog-1606088928583067206.post-24210607829859754162015-07-10T09:59:44.712-04:002015-07-10T09:59:44.712-04:00I have written about it peripherally, definitely, ...I have written about it peripherally, definitely, and maybe directly (but after 2000 plus posts, I really can't remember what I've said anymore!). I will keep this in mind for an upcoming post. The short story is that I really love it and I'm a serious creature of habit. But I'll try to give it a bit more detail in a post :-)K.Linehttps://www.blogger.com/profile/15350615302797686048noreply@blogger.comtag:blogger.com,1999:blog-1606088928583067206.post-14465529595846250392015-07-10T09:56:44.934-04:002015-07-10T09:56:44.934-04:00Haven't tried elimination - but I have cut out...Haven't tried elimination - but I have cut out gluten and it's made a difference. And carb intolerance sounds hideously broad. Egad. I will def keep you posted on what I discover over the next while. And do keep me posted on your discoveries.K.Linehttps://www.blogger.com/profile/15350615302797686048noreply@blogger.comtag:blogger.com,1999:blog-1606088928583067206.post-11025535976570591832015-07-10T09:55:16.882-04:002015-07-10T09:55:16.882-04:00"New discovery" is such a lovely way of ..."New discovery" is such a lovely way of putting it :-)K.Linehttps://www.blogger.com/profile/15350615302797686048noreply@blogger.comtag:blogger.com,1999:blog-1606088928583067206.post-19181448888826477982015-07-10T09:54:50.042-04:002015-07-10T09:54:50.042-04:00So true. Here's to paying attention to what yo...So true. Here's to paying attention to what your body tells you.K.Linehttps://www.blogger.com/profile/15350615302797686048noreply@blogger.comtag:blogger.com,1999:blog-1606088928583067206.post-36131970453544863862015-07-03T15:22:35.503-04:002015-07-03T15:22:35.503-04:00In an over-60 body here. I'm quite limber tha...In an over-60 body here. I'm quite limber thanks to years of ballet, but of course there have been changes in this as in everything else. For me, exercise makes all the difference. A 45-minute spin class makes a new woman of me, both mentally and physically. I need to be more regular with yoga and rolling/MELTing. Over 60 with a full-time job and a 16-year-old doesn't leave much time. <br /><br />I've found your yoga, bodywork, chronic pain posts very helpful, Kristin. It's occurred to me more than once that I would love to be able to see a video of your yoga practice and self-help techniques. A pay-per-view video website, maybe?Marienoreply@blogger.comtag:blogger.com,1999:blog-1606088928583067206.post-74780092993895393102015-07-01T13:27:04.505-04:002015-07-01T13:27:04.505-04:00Finding oneself in an over-40 body is a real momen...Finding oneself in an over-40 body is a real moment unlike any other. And then, at 50, and approaching 60, there are others. I think of it as something like going doing stairs sitting down, little bump, little bump, rest period at a landing. Little bump, little bump, rest. I would love to hear how you have managed to stay with yoga all this time - perhaps you've written about it, before I became a regular reader?LPChttps://www.blogger.com/profile/18209861350905135093noreply@blogger.comtag:blogger.com,1999:blog-1606088928583067206.post-47111705032750249322015-06-29T12:16:06.594-04:002015-06-29T12:16:06.594-04:00"This is the first time I've been this ma..."This is the first time I've been this mature." Brilliant!<br /><br />I'm turning 48 in October and empathize completely. Every day is a new discovery!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1606088928583067206.post-61085393304144016262015-06-29T10:26:27.585-04:002015-06-29T10:26:27.585-04:00Yes. Nothing so like yourself, but yes. I have b...Yes. Nothing so like yourself, but yes. I have been doing crossfit and was told that I should get some weightlifting shoes or lift shoeless (my regular shoes have a heel lift) and having done so, my form has improved, but there are muscles that were getting a bit of a free ride and now they have to work a bit harder.<br /><br />Yes. You must listen to the body and pay attention, or you'll mess yourself up. Yes.Hearthhttps://www.blogger.com/profile/17755578765945858847noreply@blogger.com