tag:blogger.com,1999:blog-1606088928583067206.post2951564398608025465..comments2024-02-27T07:37:46.350-05:00Comments on K-Line: Pain: A PrimerK.Linehttp://www.blogger.com/profile/15350615302797686048noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-1606088928583067206.post-44445364488137530232015-03-06T18:36:24.272-05:002015-03-06T18:36:24.272-05:00I try to avoid online medical research and message...I try to avoid online medical research and message boards/forums. I work in healthcare, so I am able to 'talk to the source' as it were. :) Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1606088928583067206.post-13023066541501849492015-03-06T18:33:18.938-05:002015-03-06T18:33:18.938-05:00Like you, I dealt with trauma and trauma-related p...Like you, I dealt with trauma and trauma-related pain with alacrity. I had a severe 3rd degree burn on my left thigh that was treated with Polysporin and burn bandages. I had 26 stitches after birth and my epidural had worn off by the time they started stitching. Did I feel each one? Yep.<br /><br />Psoriatic arthritis pain is different. It's an insidious little bugger that starts out quietly and then suddenly jacks up the volume to Olympic proportions. I hate it. I berate myself for not being able to deal with it in the same manner as my previous trauma/trauma pain experiences.<br /><br />It wasn't until I read your post that my delayed brain realized that I don't deal with it in the same manner because its NOT THE SAME PAIN.<br /><br />Duh.<br /><br />Chronic pain is awful. Nothing else really describes it better, I think. I'm having difficultly blogging, sewing, and knitting because of my pain, but I will still plod onwards. To give up is to let the pain win. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1606088928583067206.post-32903972320911273612014-11-10T18:24:42.561-05:002014-11-10T18:24:42.561-05:00First, I appreciate your blog....I read it quite f...First, I appreciate your blog....I read it quite frequently, and never comment. I felt compelled to respond to your most recent post. I am a physio that was in long term pain until I learned some new to me techniques at a class long ago. Took me a while to get better. That was years ago, and as a result I started a pain treatment center with like minded health care practitioners. I would recommend contacting the Institute of Physical Arts in Steamboat Springs, CO. They keep track of all of the people that take their classes, and they can find a practitioner near you. Greg Johnson and Vicky Saliba run the Institute, and they are GIFTED beyond belief. The people they train change my life both personally and professionally. The pain is not in your head. We believe that pain is just a signal that there is something in your life you need to pay attention to. You cannot go around it, but you need to move through it. Please take care! andibhttps://www.blogger.com/profile/07209609669553104025noreply@blogger.comtag:blogger.com,1999:blog-1606088928583067206.post-40825683049930017162014-11-09T21:00:51.230-05:002014-11-09T21:00:51.230-05:00I read a few sites for updates on research, but I ...I read a few sites for updates on research, but I try to stay away from message boards too. My opinion is that people who are well and functioning are to busy doing stuff to be online posting about their condition. <br />Years ago, I din't do that. Then I 'met' a poster who was seriously convinced that her illness was made active when <br />'people take illicit drugs and think about you'. At that point I figured out that having a chronic illness does not prevent a person from having other issues. :)birdmommynoreply@blogger.comtag:blogger.com,1999:blog-1606088928583067206.post-90916507026360329172014-11-09T20:56:28.527-05:002014-11-09T20:56:28.527-05:00I understand what you mean about not doing things ...I understand what you mean about not doing things like massage and acupuncture when you're already in pain. It just seems like adding even one more thing to your life is just too much - even if it will help in the long term. <br />I know I ship;d be taking even more vitamin D and extra fish oil now, but it feels like it's taking everything I have just to keep doing what I'm doing.<br />Even though I feel really bad right now, the fact that I was better when I was off work gives me a strange ray of hope. It is possible to feel better - I just have to figure out a way to do it while still working a 40 hour week. :)birdmommynoreply@blogger.comtag:blogger.com,1999:blog-1606088928583067206.post-13684701006573807162014-11-09T17:23:51.562-05:002014-11-09T17:23:51.562-05:00I'd say a few things about the kind of pain yo...I'd say a few things about the kind of pain you experience so severely (I'm on the occasional, lighter end of it, and much has to do with soft tissue and joints and tension), but I'm trying to manage the other side of that equation today, some really low mood stuff. Just didn't want to go away without sending you a heartfelt virtual hug. Take care. xomaterfamiliashttps://www.blogger.com/profile/16062766947897513369noreply@blogger.comtag:blogger.com,1999:blog-1606088928583067206.post-13475174544728656692014-11-09T08:24:25.083-05:002014-11-09T08:24:25.083-05:00Also great feedback. Alas I had a little moment a ...Also great feedback. Alas I had a little moment a few days ago where I did do some "web research". A very depressing undertaking, really. I'm staying away.K.Linehttps://www.blogger.com/profile/15350615302797686048noreply@blogger.comtag:blogger.com,1999:blog-1606088928583067206.post-5989468337964509662014-11-09T08:23:05.468-05:002014-11-09T08:23:05.468-05:00Kyle: What an awesome comment. Thank you! I have a...Kyle: What an awesome comment. Thank you! I have a great chiro who does active release. I would rarely see her in the past, not having recognized what's going on "fascially" till recently. I just saw her last week and the work was incredibly useful. I've also decided I need to recommit to massage and acupuncture - two modalities I've had a lot of experience with in the past (but less so recently, stupidly - given everything I'm feeling?!) I also do a lot of meditation - more than ever. So much meditating!<br /><br />I so appreciate your taking the time to share your experience and I'm so thrilled for you that you have reclaimed your health!K.Linehttps://www.blogger.com/profile/15350615302797686048noreply@blogger.comtag:blogger.com,1999:blog-1606088928583067206.post-1540176336760690712014-11-08T23:10:30.267-05:002014-11-08T23:10:30.267-05:00p.s. another thing that helped is to stay away fro...p.s. another thing that helped is to stay away from other people talking about their pain/negative news. I think I could only read this post because I am so far along in my pain recovery and maybe the universe was saying it was time for me to share my advice now. <br /><br />And I never read medical websites and certainly not the message boards. Just focus on your own recovery.Kylehttps://www.blogger.com/profile/06074339341919661384noreply@blogger.comtag:blogger.com,1999:blog-1606088928583067206.post-78644246121542003532014-11-08T23:01:52.710-05:002014-11-08T23:01:52.710-05:00I wish you could see my chiropractor--Len Ershow i...I wish you could see my chiropractor--Len Ershow in Princeton, NJ. He practices Active Release Technique which breaks up or releases the scar tissue which is pulling on your joints/nerves and causing your pain. I was in terrible lumbar back and knee pain from Jan 2009 until I started seeing him in June 2009. He was able to help my knees immediately--walked up the stairs without pain for the first time in 5 years after his first treatment. The relief lasted for 24 hours and then lasted longer and longer after each visit. The back took longer to feel relief but I can say that now, more than 5 years later, I am about 98% recovered, it is SO much better and I am SO grateful. <br /><br />So I went to Len about 2x a week for a few months, then 1x a week, then as needed. I haven't seen him since Feb and that was for some random jaw pain. Haven't seen him for my back in probably more than a year. <br /><br />You might need to give up the yoga, it might be too much. Have you tried using a tennis ball on that area to massage it? If you can find an ART practioner (their website seems to be down right now) in your area and they can recommend the stretches you need to do.<br /><br />Additionally, I started acupuncture 1x a week in June 2009, went to that about 1x a week for a few months, then every other week, then as needed.<br /><br />I got a really good massage therapist and started going to her in the spring of 2010. I saw her about once every three weeks and now I just see her as needed.<br /><br />I also practice mindfulness meditation. I started that in the spring of 2011. See if you can find an MBSR class in your area. I practice at least once a week with a group in town and do meditation challenges from time to time online.<br /><br />I also love the affirmations by Louise Hay, in particular her book "I Can Do It", it comes with a CD that you can play anytime, track 2 is about health, it is amazing.<br /><br />I also was using the guided imagery for pain CD from Belleruth Naparstek, that is a good one too.<br /><br />For a long time I journaled too whenever I was upset or frustrated, but would also include 5 things I was grateful for and also my "worry bucket" of things I was worried about.<br /><br />Also try reading Spontaneous Healing by Andrew Weil, lots of good things in there about avoiding negative people, negative news, buying yourself flowers, what to eat to feel better.<br /><br />I want to say that I went through a dark time when I thought my pain never would get better but I believe a combination of all the above got me on the right path. I had to give up sewing and the gym for a while just to focus on myself, my health and healing but I am back to the gym and the sewing. I feel some pain somewhere each day but it is not as intense, as painful or as terrifying.<br /><br />Kylehttps://www.blogger.com/profile/06074339341919661384noreply@blogger.comtag:blogger.com,1999:blog-1606088928583067206.post-9087073901326833762014-11-08T20:53:11.156-05:002014-11-08T20:53:11.156-05:00Do take care of yourself, Kirstin! Hope things im...Do take care of yourself, Kirstin! Hope things improve for you soon.Peter Lappinhttps://www.blogger.com/profile/05109154527996679077noreply@blogger.comtag:blogger.com,1999:blog-1606088928583067206.post-86185491434046961972014-11-08T18:43:13.714-05:002014-11-08T18:43:13.714-05:00I'm sorry it's getting so bad. I too have ...I'm sorry it's getting so bad. I too have had car accidents and a work place (someone else's) accident leaving me with bad shoulders, neck and thoracic back pain. I started doing yoga about 22 years ago for it and then saw a specialist yoga teacher/osteopath from he UK a few months after starting when he came out here to teach yoga teachers how to modify yoga and make programs for broken people. I have been doing it every morning and I am surprised that every morning I'm flexible but still stiff. I don't take pain meds either unless it is so bad I can't function but I don't want to be pumping stuff in and then not feel if it's changed or different. I want to know what's going on. <br />Good luck and good health to you. I'll be bending and thinking of you!Summer Flieshttps://www.blogger.com/profile/17092393256871735567noreply@blogger.comtag:blogger.com,1999:blog-1606088928583067206.post-3319071794185621282014-11-08T13:46:35.091-05:002014-11-08T13:46:35.091-05:00So sorry to hear that, Kristin. Aside from birthin...So sorry to hear that, Kristin. Aside from birthing and one episode of back pain I'd be terrified to experience again, I have a few little issues that are fine if I take care of them and myself. I have to keep my neck wrapped warmly and good posture at all times or I'll not be able to move for a week or so. If I move daily and do varied exercise, and my lower back will be fine. I have to consciously relax so that my hands and jaw which I tend to cramp up during sleep will be alright. I'm so thankful! Sending lots of good vibes and thoughts your way, get better soon and take care!Utahttps://www.blogger.com/profile/06011335110798185030noreply@blogger.comtag:blogger.com,1999:blog-1606088928583067206.post-9393344671602707312014-11-08T12:10:55.725-05:002014-11-08T12:10:55.725-05:00I've had pain in the back of my neck on the ri...I've had pain in the back of my neck on the right side for years (decades?) It gets better. It gets worse. Computer use affects it. Diet affects it. Stress affects it.<br /><br />I've tried to figure it out - muscle strain, inflammation, all of these? I just really need to focus on fixing it.<br /><br />Hope you get some relief from your pain issues soon.SewTypicalhttps://www.blogger.com/profile/00476849223678980036noreply@blogger.com